Osama KamaluddinJan 9, 20221 min220109 SundayWeightlifting Strength Deadlifts 4 sets 6 reps same weight Superset with: Option A: 40% of bar muscle up max reps Option B: 1 Min hollow...
Osama KamaluddinJan 8, 20221 min220108 SaturdayWeightlifting Strength Snatch Complex 1 Hang power snatch + 1 Power snatch build up to a heavy set drop to 80-90% 5 min emom 1 Hang power...
Diane KazakovaJan 7, 20221 min220107 Friday4 SETS 20 SECONDS REST BETWEEN MOVEMENTS A) 12 DB UPRIGHT HOLD FRONT SQUATS B) 12 DB STAGGERED DEADLIFTS R/L C) 5 - 12 HIGH KNEES TO...
Osama KamaluddinJan 6, 20221 min220106 ThursdayMetcon In teams of 2 For time: (45 min cap) 100 Cals row 80 Air squats 60 Power cleans 40 Bar muscle ups 20 HSPUs 2 min rest 42-30-18...