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220107 Friday

4 SETS

20 SECONDS REST BETWEEN MOVEMENTS


A) 12 DB UPRIGHT HOLD FRONT SQUATS

B) 12 DB STAGGERED DEADLIFTS R/L

C) 5 - 12 HIGH KNEES TO BURPEE COMBO

D) 12 WIDE STANCE STATIONARY LOADED LUNGES R/L

E) 12 KB SWING TO SQUAT SWING COMBO


60 SECONDS REST BETWEEN SETS

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