+97339533130
4 SETS
20 SECONDS REST BETWEEN MOVEMENTS
A) 12 DB UPRIGHT HOLD FRONT SQUATS
B) 12 DB STAGGERED DEADLIFTS R/L
C) 5 - 12 HIGH KNEES TO BURPEE COMBO
D) 12 WIDE STANCE STATIONARY LOADED LUNGES R/L
E) 12 KB SWING TO SQUAT SWING COMBO
60 SECONDS REST BETWEEN SETS
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility