Search

220106 Thursday


Metcon

In teams of 2

For time: (45 min cap)

100 Cals row

80 Air squats

60 Power cleans

40 Bar muscle ups

20 HSPUs


2 min rest


42-30-18

Bike calories

Toes to bar


2 min rest


20 HSPUs

40 Bar muscle ups

60 Power cleans

80 Air squats

100 Cals row




106 views1 comment

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility