220106 Thursday

Metcon
In teams of 2
For time: (45 min cap)
100 Cals row
80 Air squats
60 Power cleans
40 Bar muscle ups
20 HSPUs
2 min rest
42-30-18
Bike calories
Toes to bar
2 min rest
20 HSPUs
40 Bar muscle ups
60 Power cleans
80 Air squats
100 Cals row