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220106 Thursday


Metcon

In teams of 2

For time: (45 min cap)

100 Cals row

80 Air squats

60 Power cleans

40 Bar muscle ups

20 HSPUs


2 min rest


42-30-18

Bike calories

Toes to bar


2 min rest


20 HSPUs

40 Bar muscle ups

60 Power cleans

80 Air squats

100 Cals row




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