220106 Thursday
- Osama Kamaluddin
- Jan 6, 2022
- 1 min read

Metcon
In teams of 2
For time: (45 min cap)
100 Cals row
80 Air squats
60 Power cleans
40 Bar muscle ups
20 HSPUs
2 min rest
42-30-18
Bike calories
Toes to bar
2 min rest
20 HSPUs
40 Bar muscle ups
60 Power cleans
80 Air squats
100 Cals row
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