+97339533130
Metcon
In teams of 2
For time: (45 min cap)
100 Cals row
80 Air squats
60 Power cleans
40 Bar muscle ups
20 HSPUs
2 min rest
42-30-18
Bike calories
Toes to bar
2 min rest
20 HSPUs
40 Bar muscle ups
60 Power cleans
80 Air squats
100 Cals row
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility