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220108 Saturday


Weightlifting Strength

Snatch Complex

1 Hang power snatch + 1 Power snatch

build up to a heavy set

drop to 80-90% 5 min emom 1 Hang power snatch


Metcon

3 Rounds for time

50 Double unders

15 Toes to bar

5 Power snatches

300m run

15 pushups

5 Power snatches


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)


tbd

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