Team Battle.jpg

Team Battle is a team of 2 CF competition, 3 events + 1 final event for the top qualified teams.

The categories will be as follows:

RX'd Males (Team of 2)

RX'd Females (Team of 2)

Intermediate Males (Team of 2)

Scaled Females (Team of 2)

Required movements for each category:

RX'd Males

Synchro toes to bar, hang clean 80KG for reps, shoulder to overhead 80KG for reps, double unders, front squats 60KG for reps, sandbag carry 60KG for distance, sandbag cleans 60KG for reps, bar muscle ups, handstand walks

RX'd Females

Synchro toes to bar, hang clean 55KG for reps, shoulder to overhead 55KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, bar muscle ups, handstand walks

Intermediate Males

Synchro toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups

Scaled Females

Synchro knee raises, hang clean 30KG for reps, shoulder to overhead 30KG for reps, single unders, front squats 30KG for reps, sandbag carry 30KG for distance, sandbag cleans 30KG for reps, ring rows, pushups