
Athlete War is an individual CF competition, 3 events + 1 final event for the top qualified athletes.
This year, we are separating the categories to have more involvement from our young and masters athletes.
The categories will be as follows:
RX'd Males
RX'd Females
Intermediate Males
Intermediate Females
18- Junior Males
35+ Masters Males
Required movements for each category:
RX'd Males
Toes to bar, hang clean 80KG for reps, shoulder to overhead 80KG for reps, double unders, front squats 60KG for reps, sandbag carry 60KG for distance, sandbag cleans 60KG for reps, bar muscle ups, handstand walks
RX'd Females
Toes to bar, hang clean 55KG for reps, shoulder to overhead 55KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, bar muscle ups, handstand walks
Intermediate Males
Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups
Intermediate Females
Toes to bar, hang clean 30KG for reps, shoulder to overhead 30KG for reps, double unders, front squats 30KG for reps, sandbag carry 30KG for distance, sandbag cleans 30KG for reps, pullups, handstand pushups
35+ Masters
Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups
18- Youngsters
Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups