Athlete War is an individual CF competition, 3 events + 1 final event for the top qualified athletes.

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This year, we are separating the categories to have more involvement from our young and masters athletes.

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The categories will be as follows:

RX'd Males

RX'd Females

Intermediate Males

Intermediate Females

18- Junior Males

35+ Masters Males

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Required movements for each category:

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RX'd Males

Toes to bar, hang clean 80KG for reps, shoulder to overhead 80KG for reps, double unders, front squats 60KG for reps, sandbag carry 60KG for distance, sandbag cleans 60KG for reps, bar muscle ups, handstand walks

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RX'd Females

Toes to bar, hang clean 55KG for reps, shoulder to overhead 55KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, bar muscle ups, handstand walks

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Intermediate Males

Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups

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Intermediate Females

Toes to bar, hang clean 30KG for reps, shoulder to overhead 30KG for reps, double unders, front squats 30KG for reps, sandbag carry 30KG for distance, sandbag cleans 30KG for reps, pullups, handstand pushups

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35+ Masters 

Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups

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18- Youngsters

Toes to bar, hang clean 50KG for reps, shoulder to overhead 50KG for reps, double unders, front squats 40KG for reps, sandbag carry 45KG for distance, sandbag cleans 45KG for reps, chest to bar pullups, handstand pushups