Osama KamaluddinDec 13, 20211 min211213Weightlifting Strength Strict Press 5 Sets 3 Reps Sumo Deadlifts 5 Sets 3 Reps same weight through out all sets, about 80% of 1 RM Metcon...
Osama KamaluddinDec 12, 20211 min211212Weightlifting Strength Power Snatch 10 min EMOM 2 power snatches start with 60% and build up to technical heavy 5 min EMOM 1 power snatch...
Osama KamaluddinDec 11, 20211 min211211Weightlifting Strength Front Squat Every 2 mins 5 sets 3 reps same weight Metcon For time: 60/45 cal (1.2km run) 40 pullups 30 wallballs...
Diane KazakovaDec 10, 20211 min2112104*400 m run Then for time: 100 KB swings 100 DUs 100 box jumps 100 burpees