top of page

website logoo.png

+97339533130

Search

Osama Kamaluddin

Dec 11, 20211 min read

211211

Weightlifting Strength

Front Squat

Every 2 mins

5 sets

3 reps

same weight

Metcon

For time:

60/45 cal (1.2km run)

40 pullups

30 wallballs

20 KB snatches (sc swings)

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Front Squat

Every 2 mins

5 sets

3 reps

same weight

Metcon

For time:

60/45 cal (1.2km run)

40 pullups

30 wallballs

20 KB snatches (sc swings)

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Recent Posts

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

תגובות

bottom of page