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Weightlifting Strength

Front Squat

Every 2 mins

5 sets

3 reps

same weight


Metcon

For time:

60/45 cal (1.2km run)

40 pullups

30 wallballs

20 KB snatches (sc swings)


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Front Squat

Every 2 mins

5 sets

3 reps

same weight


Metcon

For time:

60/45 cal (1.2km run)

40 pullups

30 wallballs

20 KB snatches (sc swings)


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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