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Weightlifting Strength

Front Squats

build up to a heavy set of 5

3 sets 3 reps @ same weight


Metcon

6 min amrap

4 thrusters

4 pullups


3 min break


6 min amrap

4 front squats

4 HSPUs


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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