220422 Friday 🏖
EMOM FOR 30 MIN
A) 10 DB Squat Cleans
B) 10 KB Swings
C) 10 DB Sumo Deadlift High Pull
D) 15 KB Swings
E) 10 DB Push Press
F) 20 KB Swings
Active mobility
EMOM FOR 30 MIN
A) 10 DB Squat Cleans
B) 10 KB Swings
C) 10 DB Sumo Deadlift High Pull
D) 15 KB Swings
E) 10 DB Push Press
F) 20 KB Swings
Active mobility