+97339533130
EMOM FOR 30 MIN
A) 10 DB Squat Cleans
B) 10 KB Swings
C) 10 DB Sumo Deadlift High Pull
D) 15 KB Swings
E) 10 DB Push Press
F) 20 KB Swings
Active mobility
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
Metcon In teams of 2 or 3 15 min amrap buy in: 30 complexes remaining time amrap: 30 1DB overhead lunges 200 DUs 30 HSPUs 2 min rest 12 min amrap buy in: 20 complexes remaining time amrap: 30 toes to