Diane KazakovaApr 22, 20221 min read220422 Friday 🏖EMOM FOR 30 MINA) 10 DB Squat CleansB) 10 KB SwingsC) 10 DB Sumo Deadlift High PullD) 15 KB SwingsE) 10 DB Push PressF) 20 KB SwingsActive mobility
EMOM FOR 30 MINA) 10 DB Squat CleansB) 10 KB SwingsC) 10 DB Sumo Deadlift High PullD) 15 KB SwingsE) 10 DB Push PressF) 20 KB SwingsActive mobility
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220421 ThursdayMetcon In teams of 2 or 3 15 min amrap buy in: 30 complexes remaining time amrap: 30 1DB overhead lunges 200 DUs 30 HSPUs 2 min rest 12...
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