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Writer's pictureDiane Kazakova

220422 Friday 🏖

EMOM FOR 30 MIN

A) 10 DB Squat Cleans

B) 10 KB Swings

C) 10 DB Sumo Deadlift High Pull

D) 15 KB Swings

E) 10 DB Push Press

F) 20 KB Swings


Active mobility

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