top of page
Search
Writer's pictureOsama Kamaluddin
Dec 13, 20211 min read

211213


Weightlifting Strength

Strict Press

5 Sets

3 Reps


Sumo Deadlifts

5 Sets

3 Reps


same weight through out all sets, about 80% of 1 RM


Metcon

Every 5 mins for 5 rounds

200m run

30 KB swings

20 Goblet squats

10 Burpees over KB


4 min cap each round

adjust reps and weight to finish within 4 min cap each round

Weightlifting Strength

Strict Press

5 Sets

3 Reps


Sumo Deadlifts

5 Sets

3 Reps


same weight through out all sets, about 80% of 1 RM


Metcon

Every 5 mins for 5 rounds

200m run

30 KB swings

20 Goblet squats

10 Burpees over KB


4 min cap each round

adjust reps and weight to finish within 4 min cap each round

123 views1 comment

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

0 comments

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

0 comments

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

0 comments

1 comentario

Miembro desconocido
13 dic 2021

لديييييييد التمرين 😋

Me gusta
bottom of page