Osama KamaluddinOct 28, 20211 min211028Weightlifting Strength Snatch complex Snatch Pull + Snatch + OHS Find your daily max 1+2+1 Drop down to 80% and do 3 sets 1+1+1 Metcon 18...
Osama KamaluddinOct 26, 20211 min211027 Oct Challenge 5/5Weightlifting Strength Power Clean 3RM EMOM 30 sec 1 rep same weight Metcon 18-15-12-9-6 (15 min cap) Cals row Hang power clean Pushups...
Osama KamaluddinOct 25, 20211 min211026Strength 4 Rounds 10 Bench Press 10 Bent over barbell row Metcon 4 Rounds for time 400m run 25 Situps 25 Air squats Strength 4 Rounds 10...
Osama KamaluddinOct 24, 20211 min211025 Oct Challenge 4/5Weightlifting Strength Deadlift Find your daily 5 RM Same weight, EMOM every minute 3 sets 3 reps Metcon 4 Round for time (20 min cap) 30...