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Weightlifting Strength

Snatch complex

Snatch Pull + Snatch + OHS

Find your daily max 1+2+1

Drop down to 80% and do 3 sets 1+1+1


Metcon

18 min AMRAP

in teams of 2

200m run

24 DB Single arm hang snatches

12 Synchro toes to bar (12 each)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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