211026
Updated: Oct 26, 2021

Strength
4 Rounds
10 Bench Press
10 Bent over barbell row
Metcon
4 Rounds for time
400m run
25 Situps
25 Air squats

Strength
4 Rounds
10 Bench Press
10 Bent over barbell row
Metcon
4 Rounds for time
400m run
25 Situps
25 Air squats