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211026

Updated: Oct 26, 2021


Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

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26 thg 10, 2021

Was an excellent crossfit work out today👌🏽💪🏽💪🏽

Thích
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26 thg 10, 2021
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تسلم سيد 🙏🏽

Thích

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25 thg 10, 2021

بعد فخووووذ، خاف الله فينا، صرت امشي نفس البطريق 🐧

Thích
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26 thg 10, 2021
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😂😂

Thích
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