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211026

Updated: Oct 26, 2021


Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

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