Osama KamaluddinOct 25, 20211 min read211026Updated: Oct 26, 2021Strength4 Rounds10 Bench Press10 Bent over barbell rowMetcon 4 Rounds for time400m run25 Situps25 Air squatsStrength4 Rounds10 Bench Press10 Bent over barbell rowMetcon 4 Rounds for time400m run25 Situps25 Air squats
Strength4 Rounds10 Bench Press10 Bent over barbell rowMetcon 4 Rounds for time400m run25 Situps25 Air squatsStrength4 Rounds10 Bench Press10 Bent over barbell rowMetcon 4 Rounds for time400m run25 Situps25 Air squats
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Was an excellent crossfit work out today👌🏽💪🏽💪🏽
بعد فخووووذ، خاف الله فينا، صرت امشي نفس البطريق 🐧