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211026

Updated: Oct 26, 2021


Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

Strength

4 Rounds

10 Bench Press

10 Bent over barbell row


Metcon

4 Rounds for time

400m run

25 Situps

25 Air squats

176 views6 comments

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6 Comments


Unknown member
Oct 26, 2021

Was an excellent crossfit work out today👌🏽💪🏽💪🏽

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Unknown member
Oct 26, 2021
Replying to

تسلم سيد 🙏🏽

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Unknown member
Oct 25, 2021

بعد فخووووذ، خاف الله فينا، صرت امشي نفس البطريق 🐧

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Unknown member
Oct 26, 2021
Replying to

😂😂

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