CrossFit Strength Deadlifts Based off 90% of your 1 RM 10@60% 3@70% 3@80% 3@90% 10@60% Metcon 10 min AMRAP 10 Snatches (50/40kg) 15...

CrossFit In teams of 2 60 Thrusters (40/30kg) 60 Pullups 200m Run 40 Thrusters 40 Pullups 400m Rum 20 Thrusters 20 Pullups 600m Run

CrossFit Strength 3 Sets Max Handstand Hold Metcon In teams of 2 12 Min AMRAP Buy in: 50 HSPUs 30/24 Cals 20 Devils presses (22.5/15kg)...

CrossFit Strength Back Squats Based of 90% of your 1 RM 10 @60% 3 @70% 3 @80% 3 @90% 10 @60% Metcon 12 Min AMRAP 10 Power Cleans...

CrossFit Strength Pullups (starting from the top) 4 Sets 6 Reps 5 Seconds negative Metcon 2 Rounds for time 8 Bar Muscle Ups 12/10 Cals /...

CrossFit Strength Strict Press 4 Sets 5 Reps (5 seconds on the way down) Metcon 12 Min EMOM Minute 1: 15/12 Cals Minute 2: 10 Burpees...

CrossFit Strength Deadlifts Based off 90% of your 1 RM 10@55% 5@65% 5@75% 5@85% 10@55% WOD 12 min AMRAP 10 Hang Squat Snatch (50/40kg) 10...