Osama KamaluddinFeb 2, 20221 min2200202 WednesdayWeightlifting Strength Clean complex 1 clean pull + 1 hang clean + 1 split jerk build to heavy Metcon 5 rounds for time 12 deadlifts 9...
Osama KamaluddinFeb 1, 20221 min220201 Tuesdayتمرين ذو جهد عالي حتى اجهاد العضلة Bench press 4 sets 8-12 reps super set with Strict Pullups 4 sets 5-10 reps Single arm DB row 4 sets...
Osama KamaluddinJan 31, 20221 min220131 MondayWeightlifting Strength Strict press build to heavy set of 5 Drop to 60% and do 20 reps in as little sets as possible Metcon 3 Rounds for...
Osama KamaluddinJan 30, 20221 min220130 SundayWeightlifting Strength Snatch Complex 1 snatch pull + 1 hang snatch 5 sets @70-75% Gymnastic Strength 16 min emom Min 1: 10-15 Ring rows...