2200202 Wednesday
Weightlifting Strength Clean complex 1 clean pull + 1 hang clean + 1 split jerk build to heavy Metcon 5 rounds for time 12 deadlifts 9...
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Osama Kamaluddin
- Feb 1, 2022
- 1 min
220201 Tuesday
تمرين ذو جهد عالي حتى اجهاد العضلة Bench press 4 sets 8-12 reps super set with Strict Pullups 4 sets 5-10 reps Single arm DB row 4 sets...
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Osama Kamaluddin
- Jan 31, 2022
- 1 min
220131 Monday
Weightlifting Strength Strict press build to heavy set of 5 Drop to 60% and do 20 reps in as little sets as possible Metcon 3 Rounds for...
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Osama Kamaluddin
- Jan 30, 2022
- 1 min
220130 Sunday
Weightlifting Strength Snatch Complex 1 snatch pull + 1 hang snatch 5 sets @70-75% Gymnastic Strength 16 min emom Min 1: 10-15 Ring rows...
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Osama Kamaluddin
- Jan 28, 2022
- 1 min
220129 Saturday
Weightlifting Strength Back Squats 5 sets 5 reps @65-70% of recent 1 rm 2-3 mins break Metcon 27-21-15-9 Calories Power cleans HSPUs (sc...
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Osama Kamaluddin
- Jan 27, 2022
- 1 min
220127 Thursday
Metcon In teams of 2 (36 mins) 10 min emom Min 1: 10/7 cals bike + max handstand walk Min 2: 10/7 cals bike + max rope climbs 3 min rest...
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Osama Kamaluddin
- Jan 25, 2022
- 1 min
220126 Wednesday
Weightlifting Strength Hang clean find your 3rm 5 min emom 1hang clean + 1 front squat @80-90% Metcon 2 Rounds 3 min amrap 10 hang power...
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Osama Kamaluddin
- Jan 25, 2022
- 1 min
220125 Tuesday
Weightlifting Strength Front Squat 2 RM first rep 3 sec pause in the bottom emom 90 sec 5 rounds 1 paused front squat at 90% Metcon 12...
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Osama Kamaluddin
- Jan 24, 2022
- 1 min
220124 Monday
Gymnastics Strength 16 min emom Min 1: 20 sec dips Min 2: 20-40 sec hollow holds Min 3: 20 sec strict pullups Min 4: 20-40 sec arch hold...
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Osama Kamaluddin
- Jan 23, 2022
- 1 min
20220122 Sunday
Weightlifting Strength 1 Snatch Pull + 1 Power snatch Build to max 10 min emom 1 snatch 3 sec pause in the catch @80% Metcon 5 rounds for...
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Osama Kamaluddin
- Jan 19, 2022
- 1 min
220119 Wednesday
Weightlifting Strength 2 Snatches + 1 Overhead squat Find todays heavy set 6 min emom 1 Snatch + 1 Overhead squat 80-90% Metcon 12 min...
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Osama Kamaluddin
- Jan 18, 2022
- 1 min
220118 Tuesday
فول عضل خيي DB Bench press 4 sets 8-12 reps Bent over barbell rows reverse grip 4 sets 8-12 reps Barbell romanian deadlifts 4 sets 8-12...
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Osama Kamaluddin
- Jan 17, 2022
- 1 min
220116 Monday
Weightlifting Strength Back Squats find 2 RM then 5 sets 1 rep @80-90% Metcon 5 rounds for time 3 Bar muscle ups 6 HSPUs 9 DB Hang power...
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Osama Kamaluddin
- Jan 16, 2022
- 1 min
220116 Sunday
Weightlifting Strength Deadlifts 3 sets 3 reps Metcon For Time (15 min cap) 24-18-12-6 KB swings Chest to bar pullups Box jump over RX...
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Osama Kamaluddin
- Jan 15, 2022
- 1 min
220115 Saturday
Weightlifting Strength 1 power clean + 1 hang clean + 1 split jerk Find today’s heavy 3 sets at 80-85% Metcon For Time (10 min cap) 30...
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Diane Kazakova
- Jan 14, 2022
- 1 min
220114
EMOM FOR 30 MINUTES: A) 5 DB HANG CLEAN TO PRESS COMBO B) 10 DB SQUAT JUMP + REVERSE FLY COMBO C) 10 AROUND THE WORLD TO SHOULDER PRESS...
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Osama Kamaluddin
- Jan 13, 2022
- 1 min
220113
Metcon In teams of two 5 min AMRAP Squat clean and jerk (80/55) 2 min break 3 rounds for time 60 double unders 30 Power snatches...
111 views0 comments
Osama Kamaluddin
- Jan 12, 2022
- 1 min
220112 Wednesday
Weightlifting Strength 1 Hang clean + 1 front squat + 1 power jerk Find today’s heavy EMOM 5 mins at 80% Metcon 30 DB power cleans 30m...
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Osama Kamaluddin
- Jan 11, 2022
- 1 min
220111 Tuesday
فول عضل خيي Bench press 5 sets 3 reps Seated DB shoulder Press 4 Sets 8-12 reps Strict Pullups 5 sets 5-10 reps Single arm DB row 4 sets...
126 views0 comments
Osama Kamaluddin
- Jan 10, 2022
- 1 min
220110 Monday
Weightlifting Strength Front rack lunges 6 reps, build to heavy set then drop to 50% and perform 15 reps of 1 front squat, 1 right lunge,...
113 views0 comments
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