Osama KamaluddinFeb 22, 20221 min220222 Tuesday بادي بلدنقتمرين ذو جهد عالي حتى اجهاد العضلة 4 Sets 8-12 reps Bench press Strict pullups Sh upright row Bicep hammer curl Overhead extension 4 sets...
Osama KamaluddinFeb 21, 20221 min220221 MondayAerobic Capacity In teams of 2 20 mins Max cals Metcon 21-15-9 KB swings Chest to bar pullups RX Age 17-44 (24/16KG) RX Age 14-16 and...
Osama KamaluddinFeb 20, 20221 min2200220 SundayWeightlifting Strength 5 RM strict press 3 RM push press 1 RM push jerk Metcon 9 min amrap 5 deadlifts 3 power cleans 1 cluster RX Age...
Osama KamaluddinFeb 19, 20221 min2200219 SaturdayWeightlifting Strength Squat Snatch build to heavy (no misses) Metcon For time (12 min cap) 400m run 30 Toes to bar 20 Pistols 10 Burpees...