220222 Tuesday بادي بلدنق
تمرين ذو جهد عالي حتى اجهاد العضلة 4 Sets 8-12 reps Bench press Strict pullups Sh upright row Bicep hammer curl Overhead extension 4 sets...
220222 Tuesday بادي بلدنق
220221 Monday
2200220 Sunday
2200219 Saturday
220218 Friday 🐰
2200217 Thursday 🔥
2200216 Wednesday
220215 Tuesday بادي بلدنق
2200214 Monday
2200213 Sunday
2200212 Saturday
220211 Friday
2200210 Thursday
2200209 Wednesday
220208 Tuesday
2200207 Monday
2200206 Sunday
2200205 Saturday
220204 Friday
2200203 Thursday