220201 Tuesday

تمرين ذو جهد عالي حتى اجهاد العضلة

Bench press

4 sets

8-12 reps

super set with

Strict Pullups

4 sets

5-10 reps

Single arm DB row

4 sets

8-12 reps

Shoulder lateral db raises

3 sets

8-12 reps

Bicep curls

4 sets

8-12 reps

Skull crushers

4 sets

8-12 reps

Weighted situps

4 sets

10-20 reps

فول عضل خيي

Bench press

4 sets

8-12 reps

super set with

Strict Pullups

4 sets

5-10 reps

Single arm DB row

3 sets

8-12 reps

Shoulder lateral db raises

3 sets

8-12 reps

Bicep curls

4 sets

8-12 reps

Skull crushers

4 sets

8-12 reps

Weighted situps

4 sets

10-20 reps