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220131 Monday


Weightlifting Strength

Strict press

build to heavy set of 5


Drop to 60% and do 20 reps in as little sets as possible

Metcon

3 Rounds for time

80 DUs

40 alternating DB snatches

40 DUs

20 Burpees

10 Chest to bar pullups


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Strict press

build to heavy set of 5


Drop to 60% and do 20 reps in as little sets as possible

Metcon

3 Rounds for time

80 DUs

40 alternating DB snatches

40 DUs

20 Burpees

10 Chest to bar pullups


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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