Osama KamaluddinApr 4, 20221 min220404 MondayWeightlifting Strength Power Jerk 2 sets 3 reps @60% 3 sets 2 reps @70% 3 sets 1 rep @75% 1 min break between sets Metcon For time (cap...
Osama KamaluddinApr 3, 20221 min220403 Sunday Radaman Challenge 1/5Weightlifting Strength 4 rounds for quality 16 DB bulgarian split squats (8 each leg) 15-20 DB romanian deadlifts 15-20 active hip...
Osama KamaluddinApr 2, 20221 min220402 SaturdayWeightlifting Strength 1 clean + 1 front squat 10 min emom 1 complex start from 60% of 1 RM and build up each minute Metcon 7 min amrap...
Diane KazakovaMar 31, 20221 min220401 Friday 🪁STRENGTH 5x5 FRONT SQUAT 5x10 FRONT FOOT ELEVATED REVERSE LUNGE CONDITIONING EVERY 4 MINUTES × 5 ROUNDS 20 KB SWINGS 15 KB SQUAT TO PRESS...