260614 Sunday

Weightlifting Split Jerk Build to 1 RM 3 sets 1 rep at 85% Metcon 9 min AMRAP 3 clean and jerk 60/40 6 pullups 9 wallballs

Weightlifting Squat snatch Warm up to 70% of your recent squat snatch then: Every 30 sec for 6 sets 1 squat snatch at 70% 1 min rest Every 45 sec for 6 sets 1 squat snatch at 75% 1 min rest Every 1 mi

In teams of two For time 40 burpee box jump overs 40 sandbag over shoulder 45/30 40 burpee box jump overs 2 min rest 60 1KB STOH 32/24 60 cal row 60 pistols 2 min rest 45-30-15 wallballs pullups 100 D