260615 Monday

Gymnastics 12 min EMOM Min 1: 5-15 unbroke pushups Min 2: 10-15 Vups Min 3: 3-10 unbroken strict pullups Min 4: 40 sec superman extension hold Metcon 20 min AMRAP 2 RMU 4 HSPUs 6 KB swings 32/24

Weightlifting Squat snatch Warm up to 70% of your recent squat snatch then: Every 30 sec for 6 sets 1 squat snatch at 70% 1 min rest Every 45 sec for 6 sets 1 squat snatch at 75% 1 min rest Every 1 mi

In teams of two For time 40 burpee box jump overs 40 sandbag over shoulder 45/30 40 burpee box jump overs 2 min rest 60 1KB STOH 32/24 60 cal row 60 pistols 2 min rest 45-30-15 wallballs pullups 100 D