8260613 Saturday

Osama Kamaluddin
2 days ago
1 min read

Weightlifting

Squat snatch

Warm up to 70% of your recent squat snatch then:

Every 30 sec for 6 sets

1 squat snatch at 70%

1 min rest

Every 45 sec for 6 sets

1 squat snatch at 75%

1 min rest

Every 1 min for 6 sets

1 squat snatch at 80%

1 min rest

Every 90 sec for 4 sets

1 squat snatch at 85%

Metcon

3 rounds (16 min total)

1 min AMRAP

15 front squats 50/35

Max burpee box jump overs

2 mins rest

1 min AMRAP

15 STOH 50/35

Max burpee box jump overs

2 min rest

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