260611 Thursday

Osama Kamaluddin
Jun 10
1 min read

In teams of two

For time

40 burpee box jump overs

40 sandbag over shoulder 45/30

40 burpee box jump overs

2 min rest

60 1KB STOH 32/24

60 cal row

60 pistols

2 min rest

45-30-15

wallballs

pullups

100 DUs after each round

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