260617 Wednesday

Osama Kamaluddin
Jun 16
1 min read

Weightlifting

1 hang power clean + 1 front squat

Build to max

3 sets at 80-90%

Metcon

3 rounds (15 min)

30 sec work 30 sec rest

1- Hang power clean 40/30

2- burpees

3- toes to bar

4- wallballs

5- DUs

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