260618!Thursday

Osama Kamaluddin
Jun 17
1 min read

In teams of two

4 rounds

20 cals

20 burpee box jump overs

1 min rest

2 rounds

5 thrusters

5 BMUs

5 OHS

5 BMUs

1 min rest

2 rounds

5 clean and jerk

10m HSW

5 power snatches

10 strict HSPUs

1 min rest

4 rounds for time

20 burpees box jump overs

20 cals

60/40 KG

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1 Comment

Hussain Mirza

Jun 18

33.19 min 🤕