260622 Monday

Osama Kamaluddin
2 days ago
1 min read

Strength

5 rounds for quality as heavy as form allows

8 deadlifts at 50-60%

12 KB/DB alt strict press (6 each arm)

8+8 split squats

Metcon

21-15-9

Burpee box jump overs

3-2-1

Rope climbs

3 min rest

21-15-9

Cals

HSPUS

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260624 Wednesday

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260623 Tuesday

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260621 Sunday

Gymnastics Strict pullups 1 set max unbroken reps 3 sets at 50% of max set HSPUs 1 set max unbroken reps 3 sets at 50% of max set Metcon 14 min AMRAP 7 thrusters 40/30 7 pullups 7 situps

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