260610 Wednesday

Osama Kamaluddin
12 hours ago
1 min read

Weightlifting

Hang squat clean

build to 2RM

8 min EMOM 1 rep at 90%

Metcon

6 min AMRAP

7 DB STOH 22.5/15

5 pullups (RX+ C2B)

3 devil press

1 rope climb

3 min rest

6 min AMRAP

7 hang clean and jerk 50/35

5 toes to bar

3 clusters 50/35

10m HSW (SC 3 wall walks)

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