260607 Sunday

Osama Kamaluddin
Jun 6
1 min read

Gymnastics

15 min EMOM

Min 1: 5-10 strict toes to bar (SC strict leg raises)

Min 2: 10-15 deficit push ups (10 kg plate)

Min 3: 5-10 strict chin ups

Metcon

4 rounds

400m run

20 DB STOH 22.5/15

400m run

2 min break

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