220420 Wednesday

Weightlifting Strength
Every 3 mins for 5 sets
3 deadlifts @75-85% of recent 1 rm (do not build to 1 rm)
Metcon
50-40-30-20-10
DUs
Wallballs
RX Age 17-44 (10/6KG) (10/9FT)
RX Age 14-16 and 45-60 (10/6KG) (9/8FT)
RX Age 8-13 (6/4KG) (9/8FT)