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220420 Wednesday


Weightlifting Strength

Every 3 mins for 5 sets

3 deadlifts @75-85% of recent 1 rm (do not build to 1 rm)


Metcon

50-40-30-20-10

DUs

Wallballs


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)

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