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220407 Thursday


Metcon

50 rounds for time

in teams of 2 (alternating rounds)


1 bar muscle up

2 2DBs devil presses

3 2DBs thrusters


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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