220407 Thursday

Metcon
50 rounds for time
in teams of 2 (alternating rounds)
1 bar muscle up
2 2DBs devil presses
3 2DBs thrusters
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Metcon
50 rounds for time
in teams of 2 (alternating rounds)
1 bar muscle up
2 2DBs devil presses
3 2DBs thrusters
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)