Weightlifting Strength (Ramadan Challenge 2A)
1 rep max snatch
RX Metcon (Ramadan Challenge 2B)
For time (15 min cap)
25 pushups
20 2DB cleans
7 bar muscle ups
20 2DB cleans 25 pushups
RX Age 17-44 (20/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Scaled Metcon (Ramadan Challenge 2B)
For time (15 min cap)
25 pushups
20 2DB cleans
10 burpees
20 2DB cleans 25 pushups
SC Age 17-44 (15/10KG)
SC Age 14-16 and 45-60 (12.5/7.5KG)
SC Age 8-13 (7.5/5KG)
if you are doing this workout for the Ramadan Challenge, choose one of the above RX or scaled, without changing anything, you cant mix both.
for logging scores type the following:
- Ramadan Challenge Score
- Weight for part A
- RX’d or Scaled for part B
- time completed
without any extra bla bla bla
YOUR SCORE IS YOUR TOTAL TIME IN COMPLETING THE WORKOUT
DO NOT PUT MATHMATICAL CALCULATIONS لوع الله جبدكم cc maskati + zowayed