Search

220406 Wednesday Radaman Challenge 2/5


Weightlifting Strength (Ramadan Challenge 2A)

1 rep max snatch


RX Metcon (Ramadan Challenge 2B)

For time (15 min cap)

25 pushups

20 2DB cleans

7 bar muscle ups

20 2DB cleans 25 pushups


RX Age 17-44 (20/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Scaled Metcon (Ramadan Challenge 2B)

For time (15 min cap)

25 pushups

20 2DB cleans

10 burpees

20 2DB cleans 25 pushups

SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)


if you are doing this workout for the Ramadan Challenge, choose one of the above RX or scaled, without changing anything, you cant mix both.


for logging scores type the following:

- Ramadan Challenge Score

- Weight for part A

- RX’d or Scaled for part B

- time completed

without any extra bla bla bla


YOUR SCORE IS YOUR TOTAL TIME IN COMPLETING THE WORKOUT


DO NOT PUT MATHMATICAL CALCULATIONS لوع الله جبدكم cc maskati + zowayed

449 views34 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility