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220406 Wednesday Radaman Challenge 2/5


Weightlifting Strength (Ramadan Challenge 2A)

1 rep max snatch


RX Metcon (Ramadan Challenge 2B)

For time (15 min cap)

25 pushups

20 2DB cleans

7 bar muscle ups

20 2DB cleans 25 pushups


RX Age 17-44 (20/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Scaled Metcon (Ramadan Challenge 2B)

For time (15 min cap)

25 pushups

20 2DB cleans

10 burpees

20 2DB cleans 25 pushups

SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)


if you are doing this workout for the Ramadan Challenge, choose one of the above RX or scaled, without changing anything, you cant mix both.


for logging scores type the following:

- Ramadan Challenge Score

- Weight for part A

- RX’d or Scaled for part B

- time completed

without any extra bla bla bla


YOUR SCORE IS YOUR TOTAL TIME IN COMPLETING THE WORKOUT


DO NOT PUT MATHMATICAL CALCULATIONS لوع الله جبدكم cc maskati + zowayed

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Membro sconosciuto
09 apr 2022

Ramadan challenge 42.5 kg RX 46 reps

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Membro sconosciuto
07 apr 2022

50 KG snatch

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R/c 50 kg snatch 06:55 scaled

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sawsansabt
sawsansabt
06 apr 2022

37.5 SC 6:00

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aboalseleh9
aboalseleh9
06 apr 2022

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