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220404 Monday


Weightlifting Strength

Power Jerk

2 sets 3 reps @60% 3 sets 2 reps @70% 3 sets 1 rep @75%

1 min break between sets


Metcon

For time (cap 25 mins)

1k row or 1k run


straight into

5 rounds of

25 pullups

7 power jerk


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

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