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220403 Sunday Radaman Challenge 1/5

Updated: Apr 3, 2022


Weightlifting Strength

4 rounds for quality

16 DB bulgarian split squats (8 each leg)

15-20 DB romanian deadlifts

15-20 active hip extensions


RX Metcon (Ramadan Challenge 1)

20 min amrap

10-20-30-40-50- etc

Calorie row

Wall balls

Situps

* 30 double unders after each round


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)

Scaled Metcon (Ramadan Challenge 1)

20 min amrap

10-20-30-40-50- etc

Calorie row

Wall balls

Situps

* 50 single unders after each round


SC Age 17-44 (6/4KG) (9/8FT)

SC Age 14-16 and 45-60 (6/4KG) (9/8FT)

SC Age 8-13 (6/4KG) (9/8FT)



if you are doing this workout for the Ramadan Challenge, choose one of the above RX or scaled, without changing anything, you cant mix both. Please note different weights and heights for wallballs


for logging scores type the following:

- Ramadan Challenge Score

- RX’d or Scaled

- reps completed

without any extra bla bla bla


YOUR SCORE IS YOUR TOTAL REPS COMPLETED OF EVERYTHING WITHIN THE 20 MINS

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35 Comments


Abdulla Moosa
Abdulla Moosa
Apr 06, 2022

Rx 280 reps

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Unknown member
Apr 04, 2022

Ramadan challenge Scaled 370 reps

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sawsansabt
sawsansabt
Apr 04, 2022

Sc 300

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Scaled 380 reps

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maryam khalaf
maryam khalaf
Apr 04, 2022

RC RX 285

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