220401 Friday 🪁
STRENGTH
5x5 FRONT SQUAT
5x10 FRONT FOOT ELEVATED REVERSE LUNGE
CONDITIONING
EVERY 4 MINUTES × 5 ROUNDS
20 KB SWINGS
15 KB SQUAT TO PRESS
100-METER RUN
STRENGTH
5x5 FRONT SQUAT
5x10 FRONT FOOT ELEVATED REVERSE LUNGE
CONDITIONING
EVERY 4 MINUTES × 5 ROUNDS
20 KB SWINGS
15 KB SQUAT TO PRESS
100-METER RUN