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220221 Monday


Aerobic Capacity

In teams of 2

20 mins Max cals


Metcon

21-15-9

KB swings

Chest to bar pullups


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Deadlifts

3 RM

Metcon

21-15-9

KB swings

Chest to bar pullups


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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