top of page
Search

220103 Monday

Updated: Jan 3, 2022


Gymnastic Strength

Handstand/ Handstand Pushups practice


Metcon

AMRAP 20 mins

2-4-6-8-10-12 etc

HSPUs (SC pushups)

Single arm DB hang clean and jerk

Goblet DB Lunges

100m run after each round

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Gymnastic Strength

Handstand/ Handstand Pushups practice


Metcon

AMRAP 20 mins

2-4-6-8-10-12 etc

HSPUs (SC pushups)

Single arm DB hang clean and jerk

Goblet DB lunges

100m run after each round

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

Comments

©2023 by The Forge.

bottom of page