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220103 Monday

Updated: Jan 3, 2022


Gymnastic Strength

Handstand/ Handstand Pushups practice


Metcon

AMRAP 20 mins

2-4-6-8-10-12 etc

HSPUs (SC pushups)

Single arm DB hang clean and jerk

Goblet DB Lunges

100m run after each round

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Gymnastic Strength

Handstand/ Handstand Pushups practice


Metcon

AMRAP 20 mins

2-4-6-8-10-12 etc

HSPUs (SC pushups)

Single arm DB hang clean and jerk

Goblet DB lunges

100m run after each round

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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