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2200220 Sunday

Writer's picture: Osama KamaluddinOsama Kamaluddin

Weightlifting Strength

5 RM strict press

3 RM push press

1 RM push jerk


Metcon

9 min amrap

5 deadlifts

3 power cleans

1 cluster


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

Weightlifting Strength

5 RM strict press

3 RM push press

1 RM push jerk


Metcon

9 min amrap

5 DB deadlifts

3 DB power cleans

1 DB cluster


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


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