
Weightlifting Strength
5 RM strict press
3 RM push press
1 RM push jerk
Metcon
9 min amrap
5 deadlifts
3 power cleans
1 cluster
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)

Weightlifting Strength
5 RM strict press
3 RM push press
1 RM push jerk
Metcon
9 min amrap
5 DB deadlifts
3 DB power cleans
1 DB cluster
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Commentaires