2200219 Saturday
- Osama Kamaluddin
- Feb 19, 2022
- 1 min read

Weightlifting Strength
Squat Snatch
build to heavy (no misses)
Metcon
For time (12 min cap)
400m run
30 Toes to bar
20 Pistols
10 Burpees (RX+ burpee muscle ups)
20 Pistols
30 Toes to bar
400m run

Aerobic Capacity
5 sets 500m row sprint all out
1-2 min break
Metcon
For time (16 min cap)
800m run
30 Toes to bar
20 Pistols
10 Burpees (RX+ burpee muscle ups)
20 Pistols
30 Toes to bar
800m run
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