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Osama Kamaluddin

Feb 19, 20221 min read

2200219 Saturday

Weightlifting Strength

Squat Snatch

build to heavy (no misses)

Metcon

For time (12 min cap)

400m run

30 Toes to bar

20 Pistols

10 Burpees (RX+ burpee muscle ups)

20 Pistols

30 Toes to bar

400m run

Aerobic Capacity

5 sets 500m row sprint all out

1-2 min break

Metcon

For time (16 min cap)

800m run

30 Toes to bar

20 Pistols

10 Burpees (RX+ burpee muscle ups)

20 Pistols

30 Toes to bar

800m run

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