Search

211222


Weightlifting Strength

Power Snatch

Emom 10 mins 2 reps @75%

First rep 3 sec pause in the receiving position


Metcon

20 min AMRAP

5 Burpees

1 Rope climb

30 DUs

Aerobic Capacity

Row or Run

6 sets

150m moderate pace

150m fast pace

150m easy pace

1 min rest


Metcon

20 min AMRAP

5 Burpees

1 Rope climb

30 DUs

97 views1 comment

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility