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Weightlifting Strength

Power Snatch

Emom 10 mins 2 reps @75%

First rep 3 sec pause in the receiving position


Metcon

20 min AMRAP

5 Burpees

1 Rope climb

30 DUs

Aerobic Capacity

Row or Run

6 sets

150m moderate pace

150m fast pace

150m easy pace

1 min rest


Metcon

20 min AMRAP

5 Burpees

1 Rope climb

30 DUs

 
 
 

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1 Comment

Unknown member
Dec 22, 2021

اجيب وياي بطات مال حمار حساوي اليوم 🦿🦵

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