![](https://static.wixstatic.com/media/52b537_d9ccd162979f409c9b868f0159891638~mv2.jpg/v1/fill/w_123,h_26,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/52b537_d9ccd162979f409c9b868f0159891638~mv2.jpg)
Weightlifting Strength
Back Squat
5 @ 75%
3 @ 85%
AMRAP @ 95%
Metcon
In teams of 2
10 min AMRAP
6 Thrusters
60 DUs
3 min rest
10 min AMRAP
10 Pullups
20 Pushups
30 Squats
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)