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Updated: Sep 30, 2021


Weightlifting Strength

Back Squat

5 @ 75%

3 @ 85%

AMRAP @ 95%


Metcon

In teams of 2

10 min AMRAP

6 Thrusters

60 DUs


3 min rest


10 min AMRAP

10 Pullups

20 Pushups

30 Squats


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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