top of page
Search

210906


Weightlifting Strength

Deadlifts

Find your daily 3RM (not touch and go, fast reps)

4 Sets 2 Reps same weight


Metcon

5 Rounds

in 1 minute window

15/10 cals on the bike (all out) (30 sec cap)

Double KBs swing remaining time


2 min break


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Deadlifts

Find your daily 3RM (not touch and go, fast reps)

4 Sets 2 Reps same weight


Metcon

5 Rounds

in 1 minute window

15/10 cals on the bike (all out) (30 sec cap)

Double KBs swing remaining time


2 min break


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

309 views25 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

25 Comments


Unknown member
Sep 07, 2021

50kg Metcon 36cal bike 16kg KB swings scaled (8 swings per round)

Like

Unknown member
Sep 07, 2021

45 kg deadlifts 10 cals bike 12 kg KB ( 8 swings per round )

Like

Unknown member
Sep 06, 2021

180kg deadlift (missed last rep on 4th set) Metcon 60~cal

Like

Hassan Al-Maskati
Hassan Al-Maskati
Sep 06, 2021

140 kg 39 reps - Scaled

Like
Duaa
Duaa
Sep 06, 2021
Replying to

Beast 😍💪🏼💪🏼

Like

Unknown member
Sep 06, 2021

40KG 15 Cals RX within 30 seconds 35 DKBs swings Scaled Remarks: New joiner, progressed forward 😁

Like
bottom of page