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210405


Metcon

5 Rounds

3 Clean and Jerks

3 Burpees over the bar


1 min rest


5 Rounds

3 Clusters

3 Burpees over the bar


RX Age 17-44

(60/40KG)


RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)


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31 Comments


Unknown member
Apr 05, 2021

Scaled/ 30Kg 13:30 min

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Unknown member
Apr 05, 2021

Rx11:52 رغم كل الافلام الي صارت في التمرين وقبل التمرين ملاحظه بدون تلويص القيم حكم

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Unknown member
Apr 05, 2021

Scaled @50 kg 12:56

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Unknown member
Apr 05, 2021

RX - 7:55 (50kg)

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Unknown member
Apr 05, 2021

Rx 8:58

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