Osama KamaluddinApr 5, 20211 min read210405Metcon5 Rounds3 Clean and Jerks3 Burpees over the bar1 min rest5 Rounds3 Clusters3 Burpees over the barRX Age 17-44(60/40KG)RX Age 14-16 and 45-60(50/35KG) RX Age 8-13(30/20KG)
Metcon5 Rounds3 Clean and Jerks3 Burpees over the bar1 min rest5 Rounds3 Clusters3 Burpees over the barRX Age 17-44(60/40KG)RX Age 14-16 and 45-60(50/35KG) RX Age 8-13(30/20KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled/ 30Kg 13:30 min
Rx11:52 رغم كل الافلام الي صارت في التمرين وقبل التمرين ملاحظه بدون تلويص القيم حكم
Scaled @50 kg 12:56
RX - 7:55 (50kg)
Rx 8:58