Metcon
5 Rounds
3 Clean and Jerks
3 Burpees over the bar
1 min rest
5 Rounds
3 Clusters
3 Burpees over the bar
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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Scaled/ 30Kg 13:30 min
Rx11:52 رغم كل الافلام الي صارت في التمرين وقبل التمرين ملاحظه بدون تلويص القيم حكم
Scaled @50 kg 12:56
RX - 7:55 (50kg)
Rx 8:58