+97339533130
Metcon
5 Rounds for time
6 Deadlifts
6 Hang Power Clean
6 Front Rack Lunges
Each round must be unbroken, 5 burpees penalty every time the bar drops mid round
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled 15kg - 8:31 mnt
10:11 @45kg 10 burpees
60kg 11:32
Scaled 50 kg - 7:20
RX 9:27