top of page
Search

210322

Metcon

5 Rounds for time

6 Deadlifts

6 Hang Power Clean

6 Front Rack Lunges


Each round must be unbroken, 5 burpees penalty every time the bar drops mid round


RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/37.5KG)

RX Age 8-13

(35/25KG)

329 views19 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

19 Comments


Unknown member
Mar 23, 2021

Scaled 15kg - 8:31 mnt

Like

Alya
Alya
Mar 22, 2021

10:11 @45kg 10 burpees

Like

Unknown member
Mar 22, 2021

60kg 11:32

Like

Hassan Al-Maskati
Hassan Al-Maskati
Mar 22, 2021

Scaled 50 kg - 7:20

Like

maryam khalaf
maryam khalaf
Mar 22, 2021

RX 9:27

Like
bottom of page