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210322

Metcon

5 Rounds for time

6 Deadlifts

6 Hang Power Clean

6 Front Rack Lunges


Each round must be unbroken, 5 burpees penalty every time the bar drops mid round


RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/37.5KG)

RX Age 8-13

(35/25KG)

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

19 comentários


Membro desconhecido
23 de mar. de 2021

Scaled 15kg - 8:31 mnt

Curtir

Alya
Alya
22 de mar. de 2021

10:11 @45kg 10 burpees

Curtir

Membro desconhecido
22 de mar. de 2021

60kg 11:32

Curtir

Hassan Al-Maskati
Hassan Al-Maskati
22 de mar. de 2021

Scaled 50 kg - 7:20

Curtir

maryam khalaf
maryam khalaf
22 de mar. de 2021

RX 9:27

Curtir

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