Metcon
5 Rounds for time
6 Deadlifts
6 Hang Power Clean
6 Front Rack Lunges
Each round must be unbroken, 5 burpees penalty every time the bar drops mid round
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)
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Scaled 15kg - 8:31 mnt
10:11 @45kg 10 burpees
60kg 11:32
Scaled 50 kg - 7:20
RX 9:27