210322
Metcon
5 Rounds for time
6 Deadlifts
6 Hang Power Clean
6 Front Rack Lunges
Each round must be unbroken, 5 burpees penalty every time the bar drops mid round
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)
Metcon
5 Rounds for time
6 Deadlifts
6 Hang Power Clean
6 Front Rack Lunges
Each round must be unbroken, 5 burpees penalty every time the bar drops mid round
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)