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Metcon

5 Rounds for time

6 Deadlifts

6 Hang Power Clean

6 Front Rack Lunges


Each round must be unbroken, 5 burpees penalty every time the bar drops mid round


RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/37.5KG)

RX Age 8-13

(35/25KG)

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