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210302


4 Rounds

400m Run

21 DUs

15 Toes to Bar

9 Burpee Box Jump Over

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Mar 03, 2021

19:48

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Unknown member
Mar 03, 2021
Replying to

👏🏼👏🏼👏🏼😘

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Unknown member
Mar 02, 2021

Scaled - 21:33 Min

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Unknown member
Mar 02, 2021

21:05 Scaled

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Unknown member
Mar 02, 2021

15.31 RX

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Unknown member
Mar 03, 2021
Replying to

كله من اخوك 🤣🤣

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Unknown member
Mar 02, 2021

Semi RX 32.03 🤣🤣💪🏻💪🏻

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Unknown member
Mar 02, 2021
Replying to

افا عليك😂🤙🏻

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