251204 Thursday

Osama Kamaluddin
Dec 3, 2025
1 min read

For time

In teams of 2

800m synchro run

20 power snatch 50/35

40 toes to bar

60 wallballs

40 toes to bar

20 power snatch

800m synchro run

8m HSW

8 HSPUs

4m HSW + 1 pirouette each partner

16 BMUs

4m HSW + 1 pirouette each partner

8 HSPUs

8m HSW

800m synchro run

20 cal row

20 sandbag squats 60/45

20 cal row

20 sandbag squats

20 cal row

800m synchro run

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