260302 Monday
- Osama Kamaluddin
- Mar 2
- 1 min read
Strength
Front squats
Build to 2 RM
Every 90 sec for 5 sets, 1 rep at 90%
Metcon
12 min EMOM
Min 1: max 2DB hang clusters
Min 2: max DUs
Min 3: max 1DB devil press
Min 4: rest
22.5/15 kg
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