260922 Tuesday

Osama Kamaluddin

1 hour ago

1 min read

In teams of two

30/20 cals

30 deadlifts 80/55

30/20 cals

1 min rest

3 rounds

20 1DB box step overs 22.5/15

10 BMU

1 min rest

30/20 cals

20 power cleans 80/55

30/20 cals

1 min rest

3 rounds

10 2DB box step ups 22.5/15

10 strict HSPUs

1 min rest

30/20 cals

10 power snatches 80/55

30/20 cals

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