260226 Thursday

Osama Kamaluddin
5 days ago
1 min read

Metcon

In teams of two

5 min amrap

Burpees over the bar

1 min rest

5 min amrap

30 snatches 45/30

30 snatches 60/45

30 snatches 75/60

• get as far as possible

1 min rest

5 min amrap

15 box jumps

12 push press

9 toes to bar

1 min rest

5 min amrap

30 wall balls

60 DUs

5 ring muscle ups

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