260825 Tuesday

Osama Kamaluddin
16 minutes ago
1 min read

In teams of two

For time

500m synchro run

10-1

DB burpees

3 RMU between sets

2 mins rest

300m DB farmers carry

30 DB bench press

200m DB front rack carry

30 DB bench press

100m DB overhead carry

22.5/15

2 mins rest

10-1

Back squats 80/50

1 legless rope climbs (3 rope climbs)

500m synchro run

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